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Course Overview - Happiness

Course Overview - Happiness

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Course Outline

THE JOY OF BEING YOU
Finding a Self-Concept of Happiness
How you think about yourself is crucial to your happiness. What is the self-concept that yields happiness, protects against the misery of low self-esteem, and avoids self-centeredness?

THE JOY OF PURPOSE
Facing Stress with Patience, Mindfulness, and Hope
Stress is an impediment to happiness. How can we rise above the everyday worries and frustrations, whether they are about the present or future, and retain our joie du vivre?

THE JOY OF HAVING
Learning the Art of Gratitude
Good fortune—wealth, beauty, genius, or power—don’t necessarily lead to more happiness. But is there a way to build joy from our good circumstances? How do we master the art of experiencing the goodness of life?

THE JOY OF STRUGGLE
Exploiting Our Shortcomings as Sources of Happiness
Our flaws and deficiencies can drain us of our happiness. How might we succeed in reframing our challenges and deficiencies as joy-inspiring opportunities of cosmic proportion?

WHEN JOY SEEMS ELUSIVE
Coping with the Pain of Loss
The loss of a loved one changes our lives forever. What can help us cope through these difficult moments of grief and bring us back to emotional equilibrium?

THE JOY OF THE SPIRIT
Exploring the Deeper Dimensions of Happiness
Research suggests that meaning and spirituality can make us happier. Why is this so? Discover how spirituality and meaning can help you take your happiness to greater heights.


 

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